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The ski days with friends that used to fill your weekend with relaxation and fun?

Nurturing yourself and your interests is typically the first thing to go when people get comfortable dating someone.

While the severity and depth of feelings may feel different, the emotions are similar—moving back and forth through anger, denial, bargaining, shock, sadness, ambivalence, and acceptance (Kubler-Ross, 1969).

From my experience, if you do not feel the feelings associated with the loss of the relationship, you are likely to carry those feelings with you into the next relationship and then reenact them with your new special someone.

This may mean you take a different approach to dating and finding that special someone based on what you learned from your reflection.

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Relieving yourself of the emotional burden that your jewelry may carry can initiate the fresh start you need to begin again.Diving back into these activities—rather than swilling another glass of wine or sulking on your couch, isolated from the world—is one of the most vital steps to getting through the difficult period and getting back to some semblance of a normal rhythm in your life.This is the time to think back on the relationship or dating experience in order to learn and grow from it.While it feels as if you’ll never fully recover, and you’ve sworn that you’ll never, ever date again—especially not someone like him or her—you will get back on the proverbial dating horse, eventually.And when you do, with some intentional recovery and regrouping, you will proceed on your quest differently than you have before.

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